![]() Chewing gum after eating can help neutralize your stomach acids. Foods that are fatty, spicy, fried, or highly seasoned may also upset your stomach. If you're suffering from heartburn, avoid carbonated drinks, caffeine, chocolate, citrus fruits and juices, tomatoes, mustard, vinegar, mint products, and processed meats. It's an unpleasant burning sensation between your lower throat and the bottom of your breast bone. HeartburnĮven if you've never had heartburn before, you might experience it during pregnancy due to hormonal and physical changes. Try these remedies for morning sickness to get some relief. Nausea can strike at any time of day or night, not just in the morning, but that doesn't mean you have to suffer. This theory makes sense because the first trimester – when most women have the strongest morning sickness – is the crucial period of development when all of your baby's organs and physical structures form. Some experts believe that morning sickness may be the body's way of protecting your baby from toxins in early pregnancy. If cooking smells are making you feel particularly ill, ask your partner or another loved one to make your meals, or get restaurant takeout or ready-to-eat food from the grocery store. A heightened sense of smell is a common side effect of rapidly increasing levels of pregnancy hormones. ![]() Many newly pregnant women find they're overwhelmed by gag-inducing smells. Common food aversions during pregnancy include meat, eggs, dairy products, spicy foods, foods with strong smells, and coffee. Food aversions may be a side effect of rapidly increasing levels of estrogen in your system. You may suddenly find that certain foods you used to enjoy now seem completely repulsive. But if you start to crave nonfood substances, such as laundry starch, dirt, or clay (a condition called pica), let your provider know. If you're having cravings, go ahead and indulge in moderation. Some experts think that cravings for certain foods are linked to a mom-to-be's nutritional needs, but others think that pregnancy cravings can't be explained that easily. Having any food cravings yet? The extreme hormonal changes you go through during pregnancy can have a huge impact on taste and smell. Pregnancy symptoms during week 9 Food cravings Some moms choose to eat the placenta after birth, though the benefits of this haven't been proven. By the end of your pregnancy, it will be about 9 inches in diameter and an inch thick, not unlike a large pancake. Your placenta is developed enough now to take over most of the critical job of producing hormones that help your baby grow and develop. Your body is not only growing a new baby, but also a new organ – the placenta, which is attached to your uterus and connected to your baby through the umbilical cord. That's because your baby's heart beats about twice as fast as yours does. Many people describe the sound of their baby's heartbeat as similar to the thunder of galloping horses. If you expect to hear the familiar, steady "lub-dub" sound of a human heartbeat at a prenatal appointment, you're in for a surprise. The four chambers of your baby's heart have formed. Some babies are born with a tooth, but this is rare. You'll see these pearly whites start to poke out when your baby gets a first tooth, usually between 4 and 7 months old. ![]() ![]() (They'll transform into the 20 "baby teeth" that eventually fall out during childhood.) Next week, the teeth start to harden and connect to your baby's jaw. Ten tiny tooth buds are developing within each band of gums. ![]()
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